Does Beer Contain Vitamin D?

On the other hand, beer is very low in sodium and calcium. VITAMINS - Beer contains all important B-vitamins, also vitamins A, D and E. For instance, two pints or one liter of beer covers 35% of the daily requirement of vitamin B6, 20% of the requirement of B2 and 65% of the requirement of Niacin.

Which vitamins are in beer?

All beers contain large amounts of B vitamins, with particularly high concentrations of vitamins B-3, B-6 and B-9. This comes from the yeast content of beer, with unfiltered beers containing higher concentrations of B complex vitamins.

Is beer a good source of vitamins?

Though beer is often viewed as empty calories, it contains some minerals and vitamins. In addition, both types contain small amounts of potassium, calcium, thiamine, iron, and zinc. The content of B vitamins and minerals is a result of beer being made from cereal grains and yeast.