Does Bladder Retraining Work?

Kegel exercises strengthen the muscles you use to start and stop the flow of urine. Research finds that combining pelvic floor exercises with other bladder retraining techniques is very effective for treating incontinence in women.

How long may it take for bladder retraining to be successful?

It should take between six to 12 weeks to accomplish your ultimate goal. Don't be discouraged by setbacks. You may find you have good days and bad days. As you continue bladder retraining, you will start to notice more and more good days, so keep practicing.

How do you retrain an overactive bladder?

To retrain your bladder, your doctor will advise you to follow a regular bathroom schedule. Try holding off for 10 minutes after the initial urge to go. Your doctor may encourage you to gradually increase the length of time between each bathroom visit. Try to avoid emptying your bladder between visits.