Does Bone Broth Break a Fast?

James H. Sterling
James H. Sterling
• • 6 min read

Bone Broth. Remember That Foods and Drinks Containing Any Calories — Like Bone Broth and the Healthy Fats Listed Above — Will Technically Break Your Fast...

Does Bone Broth Break a Fast?

Bone broth.
Remember that foods and drinks containing any calories — like bone broth and the healthy fats listed above — will technically break your fast. However, small amounts of these low-carb, high-fat, moderate-protein foods won't throw your body out of ketosis ( 13 ).

Is bone broth good for intermittent fasting?

So how can BrothMasters Bone Broth help with intermittent fasting? BrothMasters Bone Broth is so nutrient dense, low calorie and satiating, that it is the perfect food to eat during the 2 low calorie days. It can also be consumed during the 16-18 hour fast period.

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How much bone broth breaks a fast?

During the fast, drink between three and four quarts (about three to four liters) every day – this is the equivalent of five to six jars of BABS Bone Broth. One serving should be about 12 to 14 ounces (350 to 400 mL).

James H. Sterling

James H. Sterling

Environmental Science & Climate Journalist
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James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.