Does Cabbage Contain Oxalic Acid

ProduceOxalic acid (mg)Cauliflower0.15Asparagus0.13Endive0.11Cabbage0.10

Is cabbage a high oxalate food?

Stick to vegetables like broccoli, cauliflower, potatoes, carrots, green beans, tomatoes, kale, cabbage, and lettuce. These vegetables do not contain oxalates and can help you decrease the risk of kidney stones.

Which greens have the least oxalic acid?

Unlike spinach and chard, dandelion greens are somewhat low in the oxalic acid that can interfere with your body’s ability to absorb calcium. They’ve also been used traditionally as an herb to support healthy liver function, and they are a natural diuretic, so they’re great for reducing bloat after a race or travel.