Does Cardio Help You Lose Weight

How much cardio do you really need to lose weight? The American College of Sports Medicine recommends that adults exercise at least 150 minutes of moderate intensity per week. You decide how you get these 150 minutes. There are plenty of cardio options, from spinning to outdoor jogging to your favorite cardio activity.

Do you really need to do cardio to lose weight?

However, cardio is not just a weight loss tool. It also helps strengthen the heart and lungs and promotes health and well-being. If your goal is to build muscle, you don't need hours of cardio.

How often should you do cardio to lose weight?

If you're training to lose weight, you'll need to do more cardio than someone training to build muscle. A good starting point is 20-30 minutes per lesson three times a week. Depending on the other factors they want to discuss, you may need more or less.