Does Cauliflower Have Protein?

Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd".

Is cauliflower good for protein?

Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers. Cauliflower has the following protein content ( 42 ): One cup (107 g) of cauliflower contains 2 g of protein. 100 g of cauliflower contains 1.9 g of protein and 25 calories.

Which vegetable has most protein?

Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts.