Does Cherry Juice Help You Sleep

The research shows that tart cherry juice increases sleep time and sleep efficiency for people with insomnia. This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body’s production of melatonin.

When should I drink cherry juice for sleep?

To help with sleep, Czerwony suggests eating cherries about an hour before bed. You can either drink tart cherry juice, which can be found at most grocers, or eat the fruit whole, which may be harder to find fresh but is often frozen or dried.

How much tart cherry juice should you drink to help you sleep?

So how much do you need to drink to get tart cherry juice sleep benefits? In the sleep studies, improvements were seen from drinking the equivalent of two 8-ounce servings of 100% tart cherry juice a day. In one study participants drank the juice once in the morning and again two hours before bed for two weeks.