Does Chocolate Reduce Headache?

While studies on the effects of cocoa, a prominent ingredient in chocolate, have previously condemned it as a trigger for headaches, new research suggests that it may actually work to prevent headaches rather than cause them.

Why does chocolate make my headache go away?

One of the main reasons dark chocolate can be used to prevent and decrease symptoms of headaches is due to its high magnesium content. Magnesium is one of the most commonly used minerals for migraine management. It is found in our body tissue and that includes our brains.

Can chocolate relieve headaches?

Chocolate Can Ease a Caffeine Withdrawal Headache

So depending on the person, a serving of dark chocolate might be enough to ease a caffeine withdrawal headache. Dark chocolate is also a good source of magnesium, according to the Cleveland Clinic.