Does Coconut Contain Gluten?

Over the last decade, the hairy coconut has become wildly popular and thankfully, it's naturally gluten-free! You can buy coconut as an oil, butter, flour, sugar and flakes... and it's packed with nutrients! In gluten-free baking, coconut flour is used most often in blends of other flours.

Is there gluten in shredded coconut?

Coconut is naturally gluten-free, but the labeling can be confusing about what else is in the package. “Coconut Flake” is often called for in recipes, but there are 2 general options in stores: sweetened and unsweetened.

Is all coconut milk gluten-free?

Coconut milk is naturally gluten-free and an incredibly versatile ingredient. It's a staple in many Thai dishes and is commonly used as a thickener for Thai sauces.