Does Coconut Flour Contain Carbohydrates

Coconut flour offers a variety of nutrients, including healthy fats. A 1/4-cup (30-gram) serving contains ( 6 ): Calories: 120. Carbs: 18 grams.

Is coconut flour a carbohydrate?

The best part is coconut flour has just 2 grams of net carbs per serving compared to 23 grams of net carbs for all-purpose flour. You can use it to make low carb and keto-friendly versions of all of your favorite foods.

Does coconut flour have less carbs than white flour?

If you look at coconut flour it contains 68.7 grams of carbohydrate per 100 grams. Of that 38.5 grams is dietary fiber, sugar accounts for another 8.7 grams leaving about 17.6 grams of starchy carbs. Comparing this to regular conventional all purpose flour 100 grams contains 76.3 grams of total carbs.