Does Creatine Make You Gain Weight?

Can Creatine Make You Fat Or Bloat Up With Water?

Does creatine make you gain weight? If anything the science points to creatine having a positive effect on body composition and it may even help lean mass gain. So why do some people seem to believe that it makes you look fatter or retain water?

Well…creatine does hold water, but it does so INSIDE your muscle cells. This is what we want! What we don't want is extracellular water outside of the cells, beneath the skin for example - subcutaneous water. Changes in this type of water retention are mostly caused by changes in salt/water balances. Subcutaneous water can indeed make you look fatter and puffier.

As for intracellular water retention - this is good! OUR cells are made up mostly of water. So does creatine make you gain weight? Let's get into it.

So Why Does Creatine Make Some People Look More Muscular Than Others?

Now here's the kicker as to why creatine may make some people look more muscular and some less so. If you are lean with a low level of body-fat you will look fuller, rounder and harder. Your muscle cells swell up. So if you are well-defined your definition will show even better. Awesome!

However, if you are not very lean with thick layers of body-fat covering your muscles, then even if your muscle cells do increase in volume, you will not notice an increase in definition on the surface of your skin - there is still simply too much soft fat covering your muscles.

So if you want to look more shredded, get lean! Taking creatine will help you get there faster regardless of how lean you are already.