Does Drinking More Water Make You Weigh More?
Water does not cause weight gain. Experiencing water weight, also known as fluid retention or water retention, might make you wonder if drinking a lot of water will make you fat. However, it just means that there's extra water in the tissue between your cells. Luckily, retained water won't last forever.

Does drinking water make you gain weight at first?

Contrary to popular belief, water has no calories, which means it can't make you put on weight.

How much does water increase your weight?

Calories for Weight Gain

Because water is a calorie-free beverage, it doesn't cause actual gains in body fat — although retaining extra fluid can tip the scale a little higher. To put on a pound of body tissue comprised of fat and muscle, you need to consume an extra 3,500 calories.

Maya Lin-Takahashi

Maya Lin-Takahashi

Consumer Tech & Gadget Reviewer

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.

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