Does Drinking Water Help Acid Reflux?

In general, drinking water can help balance the pH of a particularly acidic meal, which may help to lower the risk of acid reflux. Studies show that drinking mineral water with a high hydrogen carbonate content can help to alleviate the frequency and severity of acid reflux.

Can water make acid reflux worse?

Water has a pH that, at 7, is neutral. This dilutes the more acidic stomach fluids, bringing relief. But when you have had a meal that is too large, drinking water at the same time or immediately after can make GERD symptoms worse.

Should you drink lots of water if you have acid reflux?

Drink plenty of water. It helps with hydration and digestion. Untreated GERD can radically increase your risk of esophageal cancer. But reflux can be managed.