Does Echinacea Help Anxiety
In Recent Year's, Echinacea Plants Have Emerged as a Potential Aid for Anxiety. Research Has Discovered That Echinacea Plants Contain Compounds That May Reduce...
In recent years, echinacea plants have emerged as a potential aid for anxiety. Research has discovered that echinacea plants contain compounds that may reduce feelings of anxiety. These include alkamides, rosmarinic acid and caffeic acid ( 18 ).
How much echinacea should I take for anxiety?
The study proved that the dosage was a big component: when taken in high amounts, echinacea is the familiar immune stimulant; when taken in low dose, usually 20 mg, stress and tension are relieved. Volunteers in the study experienced a reduction in anxiety after only one day of use.
What happens if you take echinacea every day?
Echinacea can cause minor side effects. These can include an upset stomach, nausea, and dizziness. Serious side effects include allergic reactions such as rash, swelling, and difficulty breathing. It can also worsen asthma symptoms.
James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.
