Does Erythritol Cause Diarrhea?

Erythritol side effects typically include digestive problems and diarrhea. It may also cause bloating, cramps, and gas. Additionally, erythritol and other sugar alcohols frequently result in more water in the intestines, causing diarrhea. Nausea and headaches may occur as well.

Which sugar alcohols cause diarrhea?

Mannitol has 50-70 percent of the relative sweetness of sugar, which means more must be used to equal the sweetness of sugar. Mannitol lingers in the intestines for a long time and therefore often causes bloating and diarrhea. Sorbitol is found naturally in fruits and vegetables. It is manufactured from corn syrup.

Why does erythritol upset my stomach?

Low levels of certain friendly bacteria that help you digest your food can cause digestive problems in general. Erythritol also attracts water, which means that it could pull water through your intestinal walls and cause loose, watery stools.