Does Fresh Bacon Have Sodium

Bacon is typically high in sodium, total fat, and saturated fat. And if you aren’t eating small servings, you’re getting even more sodium and fat. High sodium is a risk factor for high blood pressure. The American Heart Association recommends no more than 2,300 mg of sodium daily.

Does bacon have a lot of sodium?

Four slices thick-cut bacon have about 240 calories. They also contain eight grams of saturated fat and 880 mg of sodium—about 40% of your government-recommended daily values.

Does uncured bacon have less sodium?

Uncured bacon is still cured with salt but not with nitrites, so it’s somewhat healthier — but it’s still full of sodium and saturated fat.