Does Ginger Ale Help with Weight Loss

Ginger may play a role in weight loss, according to studies conducted in humans and animals. A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity ( 10 ).

Can you drink ginger ale when trying to lose weight?

It is not advisable to drink ginger beer or ginger ale for weight loss. These drinks usually contain high amounts of added sugar. However, drinking or making ginger kombucha or kefir without added sugar may be beneficial.

Does ginger ale make u fat?

Health effects of added sugar For most people, added sugar is the most unhealthy thing about drinking ginger ale. Many studies have suggested that consuming large amounts of added sugar may lead to weight gain and chronic disease.