Does Grains Cause Inflammation?

One of the most common sensitivities and allergic reactions that people have is to the gluten protein in grains and processed foods, which can cause inflammation of the intestinal tract.

Are grains bad for inflammation?

Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation.

Do whole grains cause inflammation?

The idea that grain foods may affect inflammation has also been investigated in other studies. One found that diets including whole grains were associated with lower levels of inflammatory markers in a large multi-ethnic population study.