Does Gum Stain Your Teeth?

Berries, tomatoes and other highly pigmented items are foods that stain your teeth. In a way, your mother was right when she said candy, popsicles and sugary chewing gum make your teeth yellow or stained. A diet high in sugar and simple carbohydrates can welcome bacteria and discolor teeth.

Can gum make your teeth whiter?

After prolonged use, gum may whiten your teeth by just a single shade. However, that doesn't mean whitening gums are useless. Remember that chewing any gum increases saliva production, which is good news for yellow teeth. In that sense, whitening gum can help prevent tooth discoloration.

Does chewing gum prevent teeth staining?

Even acidic foods that don't directly cause stains can weaken your tooth enamel, which can wear away if you brush immediately afterward. Chewing gum can help wipe away leftover acid, which can prevent stains without using an abrasive brush.

James H. Sterling

James H. Sterling

Environmental Science & Climate Journalist

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.