Does Haddock Have Protein

For a high protein, low fat option, choose cod, halibut, haddock, or flounder. Just 1 ounce (28 grams) of dried fish can provide 18 grams of protein ( 10 ). Dried fish has many benefits. For example, it’s also loaded with vitamin B12, potassium, magnesium, selenium, and other nutrients ( 10 ).

Which fish is rich in protein?

• Pollack – 17.4G (per 100g) …
• Cod – 17.5G (per 100g) …
• Prawns – 17.6G (per 100g) …
• Sardines – 19.8G (per 100g) …
• Salmon – 20.4G (per 100g) …
• Crab – 20.5G (per 100g) …
• Halibut – 21.5G (per 100g) …
• Lobster – 22.1G (per 100g)

Does salmon or haddock have more protein?

Salmon has slightly more protein than haddock. Choosing one as a protein source depends on your preference for the content of other nutrients, such as fat and fatty acids, and the taste and texture.