Does Herbal Tea Have Antioxidants

Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used.

Which tea is most antioxidant?

Green tea is rich in the powerful antioxidant EGCG Though green tea contains other polyphenols, such as catechin and gallic acid, EGCG is considered to be the most powerful and likely responsible for many of green tea’s health benefits ( 17 ).

Is it OK to drink herbal tea everyday?

It is generally considered safe to drink between 3 to 4 cups daily. This amount results in minimal, to no, unpleasant side effects. This is not true for everyone, since some people begin to feel jittery and anxious after only 2 cups.