Does Iceberg Lettuce Have Vitamins

Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions. If you have night blindness, you may benefit from adding more Vitamin A to your diet.

Is there any benefits to eating iceberg lettuce?

Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions. If you have night blindness, you may benefit from adding more Vitamin A to your diet.

Is iceberg lettuce a Superfood?

ItemNutrient Density ScoreCarrot22.60Tomato20.37Lemon18.72Iceberg lettuce18.28