Does Icy Hot Help Sprained Ankles?
Another Option for Treating a Sore Ankle Is Using Analgesics. This Treatment Works Well for Reducing Pain but It Won't Treat Swelling. Look for over the...
Another option for treating a sore ankle is using analgesics. This treatment works well for reducing pain but it won't treat swelling. Look for over the counter creams such as being Bengay, Icy Hot, or Aspercreme to help reduce the soreness of the injury.
What is the fastest way to heal a sprained ankle?
Treatment
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. ...
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. ...
- Elevation.
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Is it OK to apply heat to a sprained ankle?
Heat should be applied after a couple of days when the swelling has gone down and the pain is at a minimum. Heat opens up the vessels to promote blood flow and stimulates healing of the damaged tissues. It can ease pain and improve stiffness before activity.
James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.
