Does Iron Have Potassium

As well as iron-rich food, the body also needs food that will help it absorb the iron: those containing manganese, vitamin C, and potassium.

Does potassium affect iron absorption?

As well as iron-rich food, the body also needs food that will help it absorb the iron: those containing manganese, vitamin C, and potassium.

What has potassium and iron?

• Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
• Cooked spinach.
• Cooked broccoli.
• Potatoes.
• Sweet potatoes.
• Mushrooms.
• Peas.
• Cucumbers.