Does Lacroix Hydrate You

If LaCroix or Perrier is basically your blood type, you’ve probably been wondering if sparkling water hydrates you like plain old water. The short of it: You betcha it hydrates you. In fact, it may help you meet those seemingly impossible daily water intake standards.

Does LaCroix count as water intake?

LaCroix has zero grams of sugar, zero grams of sodium and zero calories. In fact, it only has two ingredients: carbonated water and “natural flavor.” Registered dietitian Erin Palinski tells Glamour that despite the bubbles, sparkling water absolutely counts toward your water intake.

Do LaCroix make you gain weight?

Nevertheless, there’s no direct link that connects LaCroix to weight gain. You can keep drinking sparkling water, but keep these key points in mind: Drink it in moderation.