Does Legumes Cause Arthritis?

April 18, 2000 -- Rheumatoid arthritis sufferers take note or take it with a grain of salt but eating cereal grains such as wheat, rye, barley, oats and corn, or legumes, such as beans and peas, may produce changes in gut structure that promote the development of the disease in susceptible people.

Are beans bad for arthritis?

Beans are an excellent plant-based source of protein and a great addition to any arthritis diet. Red kidney beans and pinto beans are excellent sources of fiber and phytonutrients, which may help reduce inflammation.

Do legumes cause joint pain?

Processed foods, salt, red meat, alcohol, and other foods may exacerbate arthritis' joint pain and inflammation. Stick to low-calorie whole foods with lots of vitamins and fiber, like leafy greens and beans. Certain foods may make arthritis worse by contributing to joint inflammation or weight gain or both.