Does Lifting Make You Hit Harder?

There is a common misconception that lifting heavy weights results in increased punching power. Weight training can help you build strong muscles, but it doesn't necessarily equate to powerful punches.

Does gaining muscle make you hit harder?

In fact, our testing results suggest that the lean muscle of the core is the biggest contributor to punch force – meaning the stronger your core, the harder your punch! Core strength also plays an important role in generating effective mass, this is known as the 'snap' of a punch.

Does weightlifting make you tougher?

Resistance training using body weight and with free weights, strengthens more than just your muscles. It also strengthens your bones and connective tissues. This added strength and stability will help you ward off injuries and keep a strong body.