Does Magnesium Help with Weight Loss?

Specifically, magnesium helps reduce lactic acid buildup from muscles during exercise. Since an excess of lactic acid can cause pain and muscle fatigue, magnesium may help increase the effectiveness of workouts and lead to weight loss.

How much magnesium should I take for weight loss?

Your body can't make it, so you need to obtain it from your diet. To get enough of this essential nutrient, it's recommended that men and women get 400–420 mg and 320–360 mg per day, respectively and depending on age ( 1 ). You can achieve this by eating magnesium-rich foods or by taking supplements.

Does magnesium help with metabolism?

Magnesium. Without magnesium, the chemical reactions that produce energy in the body cannot happen. This dependency means that magnesium is essential for metabolism and energy production.