Does Middle Age Spread Exist?

Midlife spread is the common name for the extra roll of abdominal fat many women develop around menopause, thought to be due to reduced oestrogen levels encouraging a change in fat storage. It is estimated that, between the ages of 45 and 55 years, the average woman will gain at least half a kilo each year.

Is it possible to get rid of middle age spread?

Before menopause, any extra fat would spread itself evenly – and less noticeably – around your body. After menopause, most of it marches straight to your middle. There is no easy fix for this. The only reliable way to reduce your waist size is to reduce your overall weight.

Is there such a thing as middle age spread?

By definition, the middle age spread refers to the fat that accumulates around the abdomen and buttocks during one's middle age. It's a problem generally associated with women and tied to the effects of menopause, but it plagues men too.