Does Oatmeal Affect Gout?

Oatmeal has moderate amounts of purines
This puts oatmeal right in the middle of the range of milligrams for purine-containing foods. While it's not as high in purines as organ meats, scallops, or some fish, it's still high enough to increase your risk of gout when eaten in excess.

Is oatmeal bad for high uric acid?

Oatmeal is not as high in purines as other foods like seafood, organ meats, and alcohol, but experts say it's within the moderate purine range and recommend that people who have gout eat no more than two servings per week.

Does oatmeal lower uric acid?

Opting for a fibre rich diet can be helpful to reduce the uric acid level in the body. Oats, whole grains, vegetables like broccoli, pumpkin and celery should be included in the diet to lower the uric acid level.

Chloe Bennett

Chloe Bennett

Culture, Media & Entertainment Columnist

Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.