Does Oil Pulling Work?

A study conducted in the year 2014 by the Journal of Clinical and Dental Research discovered that oil pulling with Sesame oil was able to help reduce bad breath by eliminating the microbes responsible. In fact, the study found that the oil pulling was able to achieve equal results to a Chlorhexidine treatment.

How long does it take for oil pulling to work?

The practise involves placing a tablespoon of oil in your mouth—Coconut oil is a popular choice, due to its highly absorbable properties and agreeable taste, but any plant-based oil will do the trick—and swishing it around for 15-20 minutes. Yes, you read that correctly! Oil pulling takes up to 20 minutes!

Can oil pulling damage your teeth?

Dentist Concerns About Oil Pulling

Although it isn't particularly harmful, some people may experience some side effects. Also, it should never replace daily brushing, flossing and other dental hygiene habits that are necessary for a healthy mouth.