Does Quarantining Decrease Your Immune System?

And this current period of contact with fewer germs does nothing to weaken the immune response you will be able to mount, as needed, in the future. But that doesn't mean social distancing will have no effect on your immune system. The psychological effects of social isolation can affect your immune system.

What are some ways you can improve your immune system during the COVID-19 pandemic?

Getting quality sleep, eating nutritious meals, and managing your stress are meaningful ways to elevate your immune system.

Sleep is one of the most important health behaviors for optimal immune function, mental and physical health, and quality of life.

Are people who have had COVID-19 immune to reinfection?

Although people who have had COVID can get reinfected, naturally acquired immunity continues to evolve over time and antibodies remain detectable for longer than was first anticipated.