Does Rectus Diastasis Heal?

Diastasis recti can get better on its own, in some instances. In fact, one study showed that more than half of postpartum women had resolution of their diastasis recti by 6 months. With that said, if your diastasis does not resolve spontaneously, the first line treatment option, is conservative management.

Can you heal diastasis recti years later?

In Short, YES. The vast majority of these symptoms can be improved and often fully resolved through correct training of the deep core muscles, coupled with healthy posture, breathing, and alignment in daily life.

Can you fix rectus Diastasis?

Diastasis recti may heal on its own or improve with the help of targeted exercises. However, when the issue persists, you may choose to have it corrected surgically. Surgeons can close the space and reconnect the muscles as a standalone procedure or as part of an abdominoplasty (tummy tuck).