Does Resistant Starch Make You Fat?

Carbohydrates have largely been shunned by the health-conscious in recent years but certain kinds do not actually cause weight gain, research has indicated. Known as resistant starches, they naturally occur in certain carbohydrate-rich foods such as beans and legumes, whole grains and even rice and potatoes.

Is resistant starch good for weight loss?

Studies have shown that resistant starch can help with weight loss and benefit heart health. It can also improve blood sugar management, insulin sensitivity, and digestive health (5, 6 , 7 , 8, 9 , 10 ).

Do you absorb calories from resistant starch?

Resistant starches offer unique health benefits

Moreover, when you eat resistant starch, your body won't absorb as many calories as it normally would from starchy food. Because resistant starch can pass through your entire digestive tract without breaking down, it can reach your large intestine or colon largely intact.