Does Rocking Help Anxiety?

Rocking can be an important supplement to long-term care therapy programs. According to a clinical study of a clientele with a loss of autonomy, frequent use of a rocking chair improves balance and blood circulation, reduces muscle pain, anxiety and depression.

What does rocking do to the brain?

Electroencephalography data showed that rhythmic rocking movements helped synchronize certain neural oscillations, known as sleep oscillations, in the brain's thalamocortical networks—circuits important in sleep and memory consolidation.

Why is rocking good for you?

Rocking is relaxing because it releases endorphins in the brain, which in turn improves mood and reduces stress. A rocking chair provides a familiar, consistent setting and can produce feelings of nostalgia and calm.