Does Rutabaga Have Vitamin K?
It Contains a Hearty Dose of Vitamin C and Phosphorus and Is Also an Excellent Source of Vitamin K, Squeezing in 80% of the Daily Recommended Value in a Single...
It contains a hearty dose of vitamin C and phosphorus and is also an excellent source of vitamin K, squeezing in 80% of the daily recommended value in a single one-cup (156-gram) serving (56). Vitamin K is an essential nutrient, necessary for proper blood clotting ( 57 ).
What vegetables have no vitamin K?
- Sweet corn.
- Onions.
- Squash.
- Eggplant.
- Tomatoes.
- Mushrooms.
- Sweet Potatoes.
- Cucumbers (raw)
Are eggs high in vitamin K?
10 Dairy Foods and Eggs High in Vitamin K
Dairy foods and eggs are decent sources of vitamin K2. Just like meat, their vitamin content depends on the animal's diet, and values vary by region or producer.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
