Does Saunf Help in Weight Loss?

Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body. Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss. Fennel seeds are responsible for kick-starting your metabolism.

When should I drink Saunf water?

In the morning, boil one glass of saunf water, strain it and drink it on an empty stomach. Drink another glass of saunf water during the evening after warming it up a bit.

When should I take fennel water for weight loss?

If you want to lose weight fast, you can consume two glasses of fennel water in the morning. But if you are unable to drink due to taste, then you can start with a cup. You can take up to 4 glasses of fennel water in a day.