Does Sit Ups Even Work?
Situps Work the Rectus Abdominis Rectus Abdominis the Rectus Abdominis Muscle, Also Known as the "Abdominal Muscle", Is a Paired Muscle Running Vertically on...
Situps work the
Are sit ups even good for you?
Sit-ups or crunches strengthen just a few muscle groups. Through dynamic patterns of movement, a good core workout like plank exercises helps strengthen the entire set of core muscles you use every day.
Do sit ups not work?
Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce waistline circumference or trim belly fat. Sit-ups are also not the best way to strengthen your core or to keep it flexible and strong for the long run.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
