Does Taurine Keep You Awake?

Two other sleep inhibiting amino acids are Taurine and Tyrosine. They both increase alertness and elevate our heart rates, like caffeine does. Taurine is found in animal proteins and sulfur-rich vegetables, such as onions, garlic, cabbage, brussels sprouts, turnips and in most energy drinks.

Does taurine keep you awake at night?

If you think about the reason why energy drinks contain taurine, obviously you will get to the conclusion that it keeps you awake. Sadly, this is a misconception. Taurine improves the quality of sleep. When you cannot relax or you are nervous when going to sleep, the calming effect of taurine can help you.

Does taurine help with sleep?

L-tryptophan, taken with taurine, helps promote sleep. Taurine has a calming effect and L-tryptophan has a more hypnotic effect. Take 500-3000mg before sleep.