Does the Daniel Plan Include Meat

Meat & Eggs: Animal protein of any kind is not allowed during the three-week fasting plan, and meat is specifically avoided in the Book of Daniel. Instead, participants are encouraged to obtain protein from legumes, whole grains, nuts, and seeds.

What do you eat on the Daniel Plan?

The plan involves eating 75 percent vegetables and whole grains, avoiding dairy “products”, and having fruits for dessert, and it promotes vegetables as a great source of lean, healthy protein.

Can you eat bacon on the Daniel Plan?

Foods to Avoid on the Daniel Fast All meat & animal products – bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.