Does the Dash Diet Help with Inflammation

But new research shows another big benefit from eating the DASH way: lower inflammation. According to the study, published in the Journal of the American College of Cardiology, people on the DASH diet lowered their levels of an important marker of inflammation, called C-reactive protein, by 13%.

Does the DASH diet lower inflammation?

“The DASH diet is a high-fiber diet that emphasizes whole grains, which are thought to lower inflammation by lowering C-reactive protein [CRP] levels in the blood,” says Larson. (Elevated CRP levels are evidence of inflammation in the body.)

What diet is closest to anti-inflammatory?

Any mainstream nutrition expert would encourage you to eat anti-inflammatory foods. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices.