Does Tracking Macros Work?

Tracking what you eat can help you lose weight, but there isn't any evidence that tracking macros can offer you a greater weight-loss advantage than other calorie-counting diet plans. With any eating plan, food quality matters.

Does tracking macros help lose weight?

May Promote Weight Loss

Counting macros may be particularly effective for weight loss because it sets out specific dietary recommendations. For instance, tracking macros can help those following high-protein, low-carb diets, which are linked to weight loss ( 9 ).

Why is counting macros bad?

Because of the amount of attention that is paid to weighing, measuring and recording macros, it can fuel already unhealthy, obsessive habits in people who have a history of eating disorders like anorexia, bulimia and restrictive food intake.