Does Trampoline Count as Cardio?

Jumping on a trampoline is a great cardio exercise. There's no denying the fun of jumping on a trampoline. And even though this bouncy play-and-exercise equipment does come with a few inherent risks, it can also provide a surprisingly good cardiovascular workout.

Can you lose weight by jumping on a trampoline?

Due to its low impact nature, a 10 minute trampoline session can burn the same amount of fat as a 30 minute run. That's up to 1,000 calories an hour. Making it more effective to hang up your running shoes and pull on your favourite trampolining socks.

Is jumping on a trampoline as good as running?

Trampoline Workouts Are as Effective as Running, But Feel Easier and More Fun. They burn just as many calories as a 10-minute-mile jog, found a new study. ... Working out with a trampoline can provide an equally effective calorie burn and cardio boost, according to new research—but it might feel easier and more fun.