Does Turkey Bacon Have More Sodium Than Regular Bacon

Fat: The overall fat content in turkey bacon is significantly lower than pork bacon – 14 grams vs. 22 grams. … Two ounces of turkey bacon has more than 1,900 milligrams of sodium. The same amount of pork bacon contains roughly 1,300 milligrams.

Which is healthier turkey bacon or regular bacon?

Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier option for people on special diets or who can’t eat pork. Yet, it’s a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.

Is turkey high in sodium?

Cold cuts, or lunch meats like the turkey, ham and salami you eat on a sandwich, are processed with added sodium, making them even saltier than you might think. A 2-ounce serving of turkey will set you back 440 mg of sodium, while the same serving of cooked salami has 590 mg of sodium.