Does Vitamin B6 Help Hormonal Imbalance?

Vitamin B6 plays a significant role in keeping the balance of different hormones in our body; as a result deficiency of vitamin B6 will lead to hormonal imbalance, especially an imbalance of estrogen and progesterone – two hormones that are vital for fertility.

Does B6 help with estrogen?

Vitamin B6 also plays a role in keeping your body's hormones regulated. One research study showed that increasing the amount of B6 vitamins taken each day to around 200-800 mg per day can raise progesterone levels and reduce estrogen enough to improve symptoms of PMS.

What does vitamin B6 do for a woman?

Vitamin B6 is a vitamin that benefits the central nervous system and metabolism. Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine.