Does Wobble Board Work?

Using balance or wobble boards can train the muscles, ligaments, and tendons to work together to create stability at the ankle ( 5 ). ... Participants who used a wobble board twice a week for 9 weeks showed a significantly greater increase in standing time on a wobble board than the control group ( 8 ).

Are wobble boards good for you?

Not only does using a Wobble Board work lesser used muscles, it also greatly improves flexibility and joint strength: ankles, knees, hips, shoulders etc. This is because the Wobble Board simulates various types of instability that you don't typically encounter on a day to day basis.

Can you lose weight using a wobble board?

Balance boards for weight loss

Balance boards are best known for their role in injury prevention, rehabilitation, and balance training. However, any form of physical activity burns calories, so using a balance board may also aid in weight loss.