During Acidity What to Eat?
Remedy Your Acidity with Alkaline Foods Most Vegetables (Green or Otherwise), Including Spinach, Fenugreek, Okra, Cucumber, Beetroot, Carrot, Broccoli...
Remedy Your Acidity with Alkaline Foods
- Most vegetables (green or otherwise), including spinach, fenugreek, okra, cucumber, beetroot, carrot, broccoli, cabbage, coriander, cauliflower, sweet potato, eggplant, onion, peas, pumpkin and radish.
- Most fruits, especially bananas, apples, watermelon, figs and pomegranate.
What should not eat in acidity?
If you have frequent acid reflux, you should reduce or eliminate your intake of the following foods:
- oranges.
- grapefruit.
- lemons.
- limes.
- pineapple.
- tomatoes.
- tomato sauce or foods that use it, such as pizza and chili.
- salsa.
Must Read
How can I stop acidity?
If you've been having repeated episodes of heartburn—or any other symptoms of acid reflux—you might try the following:
- Eat sparingly and slowly. ...
- Avoid certain foods. ...
- Don't drink carbonated beverages. ...
- Stay up after eating. ...
- Don't move too fast. ...
- Sleep on an incline. ...
- Lose weight if it's advised. ...
- If you smoke, quit.
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
