During Pregnancy Legs Swollen?
During Pregnancy, the Extra Fluid in the Body and the Pressure from the Growing Uterus Can Cause Swelling (Or "Edema") in the Ankles and Feet. the Swelling...
During pregnancy, the extra fluid in the body and the pressure from the growing uterus can cause swelling (or "edema") in the ankles and feet. The swelling tends to get worse as a woman's due date nears, particularly near the end of the day and during hotter weather.
How can I reduce swelling in my legs during pregnancy?
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. ...
- Increase potassium intake. ...
- Reduce caffeine intake. ...
- Drink more water. ...
- Elevate your feet and rest. ...
- Wear loose, comfortable clothing. ...
- Stay cool. ...
- Wear waist-high compression stockings.
What causes swollen legs during pregnancy?
Swelling is caused by your body holding more water than usual when you're pregnant. Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
