Fitness Classes
Free Fitness Classes for Older Adults - in-Person and Online Free Fitness Programs Are Taught via Zoom and in Person by Landon Center on Aging Staff Online...
FREE Fitness classes for older adults - In-Person and Online
- Free fitness programs are taught via Zoom and in person by Landon Center on Aging staff
- Online participants can join Mondays, Wednesdays, and Fridays with a tablet, smartphone, or home computer
- Contact Matt Chandler at for more information or to register
In Person
- Weights & Cardio Assigned class times Monday/Wednesday or Tuesday/Thursday
Registration is required. Contact Matt Chandler at for registration information and to get on the waiting list.
- Chair Yoga with Shannon Tuesdays from 12:15-1:00 pm in Room 200
Registration is not required. Chair Yoga is a 45-minute class designed to increase flexibility and balance. Many stretches are performed seated in a chair and standing. (Another weekly session is held online on Thursdays.) Chair Yoga Flyer (PDF)
Must Read
- Tai Chi with Bill Douglas Wednesdays at 10:30 am in Room 200
Registration is not required. Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance. Tai Chi Flyer (PDF)
Online Schedule
- Weights & Cardio Monday, Wednesday, & Friday at 10:00 AM
- Chair Yoga with Shannon Thursday at 12:15 PM
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
