For Gargle Sore Throat?
Salt Water Gargling with Warm Salt Water Can Help Soothe a Sore Throat and Break Down Secretions. It's Also Known to Help Kill Bacteria in the Throat. Make a...
How long should you gargle for a sore throat?
Gargle with salt water
The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort. The Mayo Clinic recommends combining 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Stir until the salt dissolves. Then gargle with it for several seconds and spit it out.
Is salt water gargle good for sore throat?
The Verdict: Yes, gargling with warm salt water really will soothe a sore throat. As it turns out, mom was right about this one: Gargling with warm salt water actually does provide symptomatic relief -- and it has preventative benefits, too.
James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.
